Once a month we gather to drum. Creating a sacred space. Talented healer Laura leads the Circle offering space to release with drumming and chanting from her collection of Chants and Medicine songs.

No need to be an accomplished drummer or singer, support is given when needed. Otherwise it's all about the release and uplifting energies.

Welcome to the Space held by LauraLivesLoving for the Men of our community to find like minded connection and work together to drop from the Head Space - Mind, Ego, to the Heart Space - Love Connection.

Each week we explore different ways in which to aid doing this together. The session will roughly follow the pattern of

gathering in circle, lighting candle to honour the sacred in us.

Breathwork Excercise to Drop into heart and ground.

Check in - We simply hold space for each one of us to share how we are doing/feeling today.

Opportunity to explore current Spiritual Healing/shifting/energy, in the collective this month.

Intuitive Guided Meditation to work on release any blocks to do with this journey

The path forward is to recognise the Divinity in all of us. This cannot always be easy to feel, but together we can find this easier as we connect in circles that grow our Heart Centred Connection with ourselves and one another.

You are very welcome, any questiosn, please get in touch.

Cost is by Donation £10/£15/£20

This Development Circle is designed to hone in your own personal Intuitive abilities. Laura's unique approach to Spiritual Development is to concentrate first on your own frequency, what adjustments you can make in your body and mind to raise your frequency. This is because we are living in times where peoples spiritual gifts are returning to them, so knowing how to anchor your frequency is becoming very important.

We are all different with different ways intuitions and abilities come through, so this space will be for you to become you, safely and confidently.

We will explore How to tap into our heart space. How to protect your channel.

So whatever your ability or curiosity, you are very welcome to join our safe and welcoming space and develop your unique abilities among our friendly group.

Very exciting creation here at the Hub....

Monthly Kirtan with Chai

Rama - Yoga with Rama is a gifted Space Holder and seasoned Chanter, a great Teacher of Sanskrit Chants and a talented musicion, who brings to you a monthly Kirtan session which is warmly open to everyone to participate.

Are you looking for connection. Like minded souls. Heal throat Chakra. Spiritual upliftment.

There is no need to be a gifted singer to join in the chanting. Why not come give it a try. Also the chance to enjoy a warming cup of Chai (spiced tea) and stay for a chat after the chanting.

What is Kirtan?

Kirtan is a call and response mantra or song, taken from the Vedic traditions, powerfully expressing love and devotion, chanted or sung along to music or instruments, which is itself healing on the emotions. When done collectively, unites people into a powerful experience

https://www.hinduamerican.org/blog/what-is-kirtan

In this session, let the power for Guided Meditation with the accompaniment of sound, lead you into a deep relaxation.

The session is led by allowing you to lay down on a mat or mattress with plenty of pillows, blankets, eye masks - anything you need to lay down comfortable for 60-70mins. Where you will be guided by voice into a state of relaxation. Then a meditation journey will lead you through different scenarios to liberate you from old stress and tension you may or may not be aware you still carry, using at times the Shamanic Drum and Tibetian Singing bowls to aid in that release.

Guarunteed to be a deeply relaxing experience. With the option to stay for a hot drink after the session to ease the transition back to the real world again, ground and recounting your experience if needed.

Suggested Exchange is your choice of either £10 or £15 or £20 payable on booking.

Booking Essential

This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.

With over 10years experience in giving guided relaxations and short guided meditations in Yoga classes, 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every week/month.

"Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."

There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, tailoring it to suit the way you naturally gravitate to meditation. First of all deeply relax the mind body and soul. Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.

The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm. A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind. Then, we will lay fully down on the mats on the floor where I will guide you through a relaxation which will deeply relax the body and mind.Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20mins or so. Using stillness of mind, but also incorporating simple visualisations to keep the mind present.This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.

Please know it is possible to modify the positions so you remain in a chair for the entire session if mobility is an issue.

"The Maha Mrityunjaya mantra is one of the most powerful and ancient healing mantras in the yoga tradition. It is a long and complicated phrase that requires effort to understand the many layers of meaning and to unveil its transformative powers. This Sanskrit verse to Shiva, the ultimate protector and harbinger of victory, is believed to have the power to conquer death and grant inner peace, strength, and prosperity to its chanters. The sages have hailed the Maha Mrityunjaya mantra as nothing less than the heart of the Vedas – ancient scriptures brimming with wisdom and spiritual insight. Alongside the revered Gayatri mantra, it occupies a place of utmost importance among countless mantras used for deep contemplation, self-realization, and meditation."

Text taken from Maha Mrityunjaya Mantra: Meaning, Benefits and How to Chant • Yoga Basics

In this session at the Hub, Rama will skillfully hold you in a space to allow you to find your way through chanting the powerful Mantra's Om, Gayatri and Mrityunjaja until the group is ready to chant 108 rounds together, bringing the group energy to a heightened state, allowing healing and relasing of the old.

No chanting experience is neccessarry as Rama will lead you skillfully with his gracful way of teaching through the Sanskit words, pronounciations and meanings, to bring you greater depth of this ancient practice.

Suggested Exchange is your choice £10/15/20

To Continue Soon.....

Have you ever participated in an Om Healing Circle? A very powerful experience when the energy is tangible, and shifts emotions and blockages through the body releasing them via frequency.

A very enjoyable experience with likeminded people. Some meditation experience is advantageous but also anyone willing to activate their voice with Chanting and joining others in heart based healing circle is welcome to join and have fun along the way.

Starting monthly sessions from October. Why not join us if you're curious. Always very powerful. Always a unique experience.

Led by Laura (occasionally covered by Rama)

Suggested Exchange is your choice of either £10 or £15 or £20

Set to return soon. The experience to leave you completely retuned inside and out. An immersion in the frequency healing effect of Crystal Singing Bowls.

Lay yourself down, highly reccommending an eye mask and blanket and let your physical body experience the effect of the unique frequencies of the Cystal Singing Bowls

More details coming very soon

Another way to connect with likeminded women, share experiences to explore awareness of collective energies.

This circle being online, complements the New Moon nicely for those women for whatever reason may not be able to arrive to the In Person Circles, we can bring the circles to you. Whether you have children at home, too far to drive, no means to travel, don't worry, this version of the circle is still very effective and brings that all important connection to a wider area of our beautiful divine collective.

You will need as quieter place as you home allows you, attempt to lessen distraction as much as you can. You may feel inclined to light a candle, make yourself an alter, or just get comfy and warm. You will need internet access and ability to use Zoom Meeting platform which is free and simple to use. You don't even need an account.

The Circle consists of an Energy Update, Sharing circle. Half Way breakfor loo and cuppa. Then individual Oracle Card reading for finding New Moon Intention, and an Intuitive Guided Meditation to allow release, find strength, call in insights.... different every time, yet always healing and deeply relaxing.

Sessions are suggested Exchange of either £10/12/15

Details to come soon of a Drumming group desinged to teach you how to hit a drum in vairous ways and the effects it leads to

Unleash your inner drummer

TBC

The New Moon is a long standing traditional time for Woman to gather. At this time of the lunar cycle the Moon is at its darkest, the perfect time for us to internalise our thoughts and feelings. Putting energy to create intention for the coming month.

Join me as I create a safe and trusted circle of energy that you are able to feel yourself, vulnerable, powerful, scared, strong, or all of those at the same time. There are no expectations that you need to be, or come with, what happens in the circle, stays in the circle.

During the circle, we will gather, I will introduce the energies being experienced in this time and we will go around the circle for each woman to introduce herself and outline what has drawn her to join the circle.

Then Oracle cards will be revealed for potential inspiration or guidance on what her intention for this month could be. Then the talking stick will be passed round for each of us to give to the circle what it is that is coming to mind, heart or emotion for her it that time. This can be a tender time, or an exciting time. Please know you are welcome to share or not share as much as you are wanting to.

I will then finish the circle with a deeply reaching guided meditation which you are welcome to stay sitting or lay down on the mats. We will then close the circle.

Held every Sunday closest to the New Moon at The Holistic Hub, Market Rasen, Please check dates and times each month.

Suggested donation is £10/15/20 depending on your value of the session.

You can book and make your donation here or just send me a message and bring cash to the offering bowl