Join me in celebrating my 10th year teach yoga and meditation classes!

10yrs has been a great journey of discovery of what works in our modern busy lives to directly calm the Nervous System and release tension from the body, the mind & the soul.

To celebrate I am giving away a whole week of classes for you to join absolutley FREE. Thats 8 classes to choose from. Either Gentle Meditive Yoga with Breathwork & Guided Relaxation. Or Meditation Class with Somatic Release Body work, Breathwork, guided Relaxation & Guided Meditation.

I'm am asking to qualify for your free place, that you support my on Social Media/email/word of mouth, by Liking, Sharing and Tagging a friend. Then you are able to book yourself a free place on One of the sessions you are able to make.

There are only 8 places in each class, so it will be on a first come, first serve basis, and can I politely request, that if you discover that you cannot make you booking, you cancel your ticket as soon as possible so someone else can join the class.

BOOK HERE

Every Wednesday there is a Meditation Class at The Hub.

Because everyone is different and ways to access those meditative states can be different for different people, there is a varying schedule of Meditation classes rotating on a monthly basis at The Hub.

Every other week there is the Guided Meditation with Somatic Release Class. Allowing the person to physically shake off and out from the body, what if imprinted via the emotions, breathwork to help transition the nervous system out of fight or flight, a deep guided relaxation laying down, then coming to a seated position for a guided Meditation.

Every 2nd Wednesday Rama joins us to lead The Maha Mrityunjaya Mantra and other Vadic chants on the Harmonium, offered to allow the chanter to transcend into an altered stated. Then sit in Silent Meditation for some time in the resonance. Some chants and prayers are offerent before chanting the Maha Mrityunjaya Mantra 108 times taking around 40mins in total.

The 4th Wednesday of the month is again another way to enjoy Meditation. Laying down comfy on the mat or mattress, with blankets, bloters, pillows, eyemasks. Seclude yourself to allow the sound of Laura's voice, gently and lovingly guiding you through a Relaxation first, then a healing Meditation fused with the sound of the Shamanic Drum and /tibetan Singing Bowls. Ending with plenty of time to come back round after the journey, recount your experience if desired, and there is the option to stay for a cup of tea at the end to ground and centre yourself before the journey home.

for the darker evenings, experience the Candlelit Yoga sessions with Sound Bowl relaxation